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Beginner Abs Bodyweight Strength Exercises
29 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Abs
(27)
Bicycle Crunch
Crunch
Crunch (Cross-Body)
Crunch (Legs on Stability Ball)
Crunch (Overhead)
Crunch (Reverse)
Crunch (Tuck)
Dead Bug
Elbow-to-Knee Crunch
Flutter Kick - Body Only
Heel Touch (Alternating)
Hip Raise (Bent-Knee)
Knee Tuck (Seated)
Leg Pull-In (Flat Bench)
Leg Raise (Lying) - Body Only
Leg Tuck
Leg Tuck - Body Only
Oblique Crunch (Decline)
Pike-Up
Plank
Reverse Crunch with Hip Lift
Scissor Kick
Sit-Up
Sit-Up (Three-Quarter)
Stomach Vacuum
Toe Touch Crunch
Tuck Crunch
Obliques
(2)
Oblique Crunch
Side Jackknife