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Bodyweight Fitness

Beginner Abs Bodyweight Exercises

34 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lower Back(1)

Pelvic Tilt (Standing)

Abs(30)

Bicycle CrunchBodyweight Skill SequenceCrunchCrunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead BugElbow-to-Knee CrunchFlutter Kick - Body OnlyHeel Touch (Alternating)Hip Raise (Bent-Knee)Knee Tuck (Seated)Leg Pull-In (Flat Bench)Leg Raise (Lying) - Body OnlyLeg TuckLeg Tuck - Body OnlyMountain ClimberOblique Crunch (Decline)Pelvic TiltPike-UpPlankReverse Crunch with Hip LiftScissor KickSit-UpSit-Up (Three-Quarter)Stomach VacuumToe Touch CrunchTuck Crunch

Obliques(2)

Oblique CrunchSide Jackknife

Quads(1)

Camel Pose (Ustrasana)