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Bodyweight Fitness

Beginner Upper Back Bodyweight Exercises

13 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Scapular Push-Up

Middle Back(2)

Upper Back StretchUpper Back Stretch (Hands Clasped)

Upper Back(6)

Eagle Arms StretchFoam Roll Upper BackReverse Snow AngelThoracic RotationThread the NeedleWall Shoulder Blade Squeeze Hold

Shoulders(4)

Arm SwingProne Y RaisePuppy PoseShoulder Dislocate