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Beginner Upper Back Bodyweight Stretching Exercises

5 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Middle Back(2)

Upper Back StretchUpper Back Stretch (Hands Clasped)

Upper Back(1)

Thread the Needle

Shoulders(2)

Puppy PoseShoulder Dislocate