Bodyweight Fitness Logo
Bodyweight Fitness
StretchingBeginner

Shoulder Dislocate

Equipment:Body Only
Type:Compound
Force:Push

Muscles Targeted

Primary

Shoulders, Upper Back

Explore More Exercises

More Shoulders ExercisesBodyweight ExercisesBrowse All Exercises
Shoulder Dislocate: How to Do It, Shoulders, Upper Back | Bodyweight Fitness