Bodyweight Fitness

Upper Back Bodyweight Exercises

15 exercises

Chest(1)

Scapular Push-Up

Lats(1)

Pull-Up (Wide-Grip Behind The Neck)

Middle Back(2)

Upper Back Stretch Upper Back Stretch (Hands Clasped)

Upper Back(7)

Eagle Arms Stretch Foam Roll Upper Back Prone Y-T-W - Body Only Reverse Snow Angel Thoracic Rotation Thread the Needle Wall Shoulder Blade Squeeze Hold

Shoulders(4)

Arm Swing Prone Y Raise Puppy Pose Shoulder Dislocate