Bodyweight Fitness

Lower Back Bodyweight Exercises

25 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Lower Back(12)

Back Extension Backbend Stretch (Standing)Bench Hyperextension Cat-Cow Child's Pose Child's Pose to Cobra Knee-to-Chest Stretch Pelvic Tilt (Standing)Seated Spinal Twist Stretch Superman Superman Hold Supine Knee Hug

Shoulders(1)

Backbend (Shoulder Bridge)

Core(1)

Supine Spinal Twist

Quads(2)

Locust Pose (Half)Scorpion Stretch - Prone

Hamstrings(4)

Pancake Stretch Seated Forward Fold Standing Pike Hold Toe Touch Stretch

Glutes(3)

Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge

Adductors(1)

Groin and Back Stretch

Abductors(1)

Windmill Stretch

Bodyweight Fitness

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