Quads, Glutes, Lower Back
Abs, Chest, Shoulders, Hip Flexors
Watch Tutorial
https://www.youtube.com/shorts/uEhxob97H-Q
https://www.youtube.com/shorts/xjsc0E592LU
https://www.youtube.com/shorts/SOeh16pl3Jk
https://www.youtube.com/shorts/apswkDvNiJ0
https://www.youtube.com/shorts/sxye4T0P42E
https://www.youtube.com/shorts/3K26FYM7ai4
https://www.youtube.com/shorts/F2up1QlG990
Lie face down.
Bend right knee, reach back right hand, grasp foot.
Inhale, lift chest/shoulders and right thigh off floor.
Pull foot towards ceiling.
Feel stretch front thigh/hip, chest open.
Hold breaths.
Release. Switch sides.