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Bodyweight Fitness

Shoulders Bodyweight Exercises

56 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(5)

Chest Doorway StretchPlanche Push-Up (Pseudo)Push-Up (Feet-Elevated)Push-Up (Single-Arm)Push-Up To Side Plank

Lats(2)

Arm Swing Stretch (Dynamic)Lat Wall Stretch

Upper Back(3)

Eagle Arms StretchReverse Snow AngelThread the Needle

Shoulders(37)

Arm CircleArm SwingArm Swing Drill (Kneeling)Backbend (Shoulder Bridge)Bear CrawlBear Crawl (Reverse)Chest/Shoulder Stretch (Partner-Assisted)Crow PoseDynamic StretchElbow CircleFull Body CircleHandstand (Freestanding)Overhead Reach StretchOverhead Shoulder StretchPike Hold (Feet Elevated)Pike Push Up HoldPike Push-UpPike Push-Up (Single-Leg)Planche Lean HoldProne Y RaisePuppy PosePush-Up (Pike Headstand)Shadow Boxing — Final RoundShadow Boxing — Full CombinationsShadow Boxing — Jab CrossShadow Boxing — Jab Cross HookShoulder CircleShoulder DislocateShoulder Extension StretchShoulder RollShoulder Stretch (Cross-Body)Sleeper StretchWall ExtensionWall Handstand HoldWall Handstand Kick-UpWall WalkWrist Pull Stretch (Side)

Biceps(2)

Bicep StretchBicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Abs(3)

Crane Pose (Bakasana)Manna HoldPlank (Shoulder Tap)

Quads(1)

Jumping Jacks

Hamstrings(1)

Inchworm