Stand with feet shoulder-width apart, arms extended straight out to the sides at shoulder height.
Engage your core for stability.
Slowly rotate your entire upper body in a large circular motion, initiating from the torso and shoulders.
Keep arms straight and move in a controlled manner.
Complete a full circle in one direction.
Reverse the motion, completing a circle in the opposite direction.
Repeat for desired repetitions, focusing on smooth, controlled movement.