Bodyweight Fitness

Beginner Shoulders Bodyweight Exercises

32 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Chest(1)

Chest Doorway Stretch

Lats(2)

Arm Swing Stretch (Dynamic)Lat Wall Stretch

Upper Back(3)

Eagle Arms Stretch Reverse Snow Angel Thread the Needle

Shoulders(20)

Arm Circle Arm Swing Arm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Dynamic Stretch Elbow Circle Full Body Circle Overhead Reach Stretch Overhead Shoulder Stretch Prone Y Raise Puppy Pose Shadow Boxing — Jab Cross Shoulder Circle Shoulder Dislocate Shoulder Extension Stretch Shoulder Roll Shoulder Stretch (Cross-Body)Sleeper Stretch Wall Extension Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch Bicep Stretch (Seated) - Partner Assisted

Triceps(1)

Triceps Stretch (Cross-Body)

Forearms(1)

Wall Forearm Press Hold

Quads(1)

Hamstrings(1)

Bodyweight Fitness

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