Bodyweight Fitness

Beginner Shoulders Bodyweight Exercises

23 exercises

Level

Beginner Intermediate Advanced

Muscle

Chest Lats Middle Back Upper Back Lower Back Shoulders Traps Biceps Triceps Forearms Abs Obliques Core Quads Hamstrings Glutes Calves Adductors Abductors Hip Flexors Neck Tibialis

Equipment

Bodyweight Pull-up Bar Parallel Bars Rings Resistance Bands Suspension Bench Foam Roll Jump Rope

Category

Strength Cardio Plyometrics Stretching Mobility Skill

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Lats(2)

Arm Swing Stretch (Dynamic) Lat Wall Stretch

Shoulders(16)

Arm Circle Arm Swing Drill (Kneeling)Chest/Shoulder Stretch (Partner-Assisted)Dynamic Stretches Elbow Circle Full Body Circle Overhead Reach Stretch Reach (Overhead) Stretch Serratus Wall Slide Shoulder Circles Shoulder Extension Stretch Shoulder Roll Shoulder Shrug Circle Shoulder Stretch (Cross-Body)Wall Extensions Wrist Pull Stretch (Side)

Biceps(2)

Bicep Stretch (Seated) - Partner Assisted Biceps Stretch - Body Only

Triceps(1)

Triceps Stretch (Cross-Body)

Quads(1)

Hamstrings(1)

Bodyweight Fitness

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