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Beginner Neck Bodyweight Exercises
5 exercises
Level
Beginner
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Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
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Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Neck
(5)
Chin-to-Chest Stretch
Neck Exercise (Front/Back) - Isometric
Neck Exercise (Side) - Isometric
Neck Movement (Three-Plane)
Neck Stretch (Lateral)