Bodyweight Fitness

Beginner Lower Back Bodyweight Exercises

21 exercises

Lower Back(11)

Back Extension Backbend Stretch (Standing)Cat-Cow Child's Pose Child's Pose to Cobra Knee-to-Chest Stretch Pelvic Tilt (Standing)Seated Spinal Twist Stretch Superman Superman Hold Supine Knee Hug

Core(1)

Supine Spinal Twist

Quads(1)

Locust Pose (Half)

Hamstrings(3)

Seated Forward Fold Standing Pike Hold Toe Touch Stretch

Glutes(3)

Knee-Across-Body Stretch Knee-To-Chest Stretch (Single)Pelvic Tilt Bridge

Adductors(1)

Groin and Back Stretch

Abductors(1)

Windmill Stretch