Quads
Hip Flexors, Abs
Watch Tutorial
https://www.youtube.com/shorts/k3I6HCAerzA
https://www.youtube.com/shorts/Nr7vENBSYSY
https://www.youtube.com/shorts/bi7mmkPuboc
https://www.youtube.com/shorts/dGatRZn7Ejo
https://www.youtube.com/shorts/PuvxGBguotE
https://www.youtube.com/shorts/KcLNRjs0JZ4
https://www.youtube.com/shorts/KEFCMwdZ12g
https://www.youtube.com/shorts/URUFeZnkVn4
https://www.youtube.com/shorts/6gAFspvet_8
https://www.youtube.com/shorts/K-lFXBT22OE
Sit on the floor with one leg extended straight and the other bent.
Lift the extended leg off the ground while keeping the knee locked.
Hold the position for the prescribed time while maintaining an upright torso.