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Intermediate Quads Bodyweight Stretching Exercises
2 exercises
Level
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Muscle
Chest
Lats
Middle Back
Upper Back
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Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
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Quads
(2)
Quad Stretch
Scorpion Stretch - Prone