Bodyweight Fitness Logo
Bodyweight Fitness

Intermediate Bodyweight Stretching Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Quads(3)

Couch StretchQuad StretchScorpion Stretch - Prone

Hamstrings(2)

Pancake StretchWorld's Greatest Stretch

Adductors(3)

Adductor Stretch (Partner-Assisted)Frog StretchGroiner