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Bodyweight Fitness

Intermediate Bodyweight Stretching Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(2)

Quad StretchScorpion Stretch - Prone

Hamstrings(2)

Pancake StretchWorld's Greatest Stretch

Adductors(2)

Adductor Stretch (Partner-Assisted)Groiner