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Bodyweight Fitness

Intermediate Bodyweight Mobility Exercises

6 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Upper Back(1)

Prone Y-T-W - Body Only

Quads(2)

Cossack SquatSquat (Dynamic Mobility)

Adductors(1)

Lateral Lunge Hold

Hip Flexors(2)

Hip Controlled Articular RotationLizard Pose