Hip Flexors, Glutes
Adductors, Abductors
Watch Tutorial
https://www.youtube.com/shorts/C4MDREc9ERg
https://www.youtube.com/shorts/PO1of6rKX3Q
https://www.youtube.com/shorts/UaAxt8kJV3Q
https://www.youtube.com/shorts/-G_6bvAIBjw
https://www.youtube.com/shorts/tjFC8i0rK4I
https://www.youtube.com/shorts/bjegFEQq4TA
https://www.youtube.com/shorts/5hPHUGoVCI4
https://www.youtube.com/shorts/p_Ndbpx_7SI
https://www.youtube.com/shorts/HMTFgt9sXiQ
https://www.youtube.com/shorts/oUr77hrcig4
Stand on one leg and lift the opposite knee to hip height.
Rotate the hip outward and then backward in a controlled circular motion.
Return the leg to the starting position while maintaining a stable torso.