Quads, Hip Flexors
Glutes
Watch Tutorial
https://www.youtube.com/shorts/TIJu5aWPke0
https://www.youtube.com/shorts/B3rOeBLqlF4
https://www.youtube.com/shorts/7dOu7Pqr-bc
https://www.youtube.com/shorts/D2ZzwlSYgeE
https://www.youtube.com/shorts/Eib2C-ETeYM
https://www.youtube.com/shorts/m-zQ0UHRnh8
https://www.youtube.com/shorts/DJ66EafGRXs
https://www.youtube.com/shorts/Xvs4mEmKpMY
https://www.youtube.com/shorts/J-m_mkX7Q9U
https://www.youtube.com/shorts/QylX7r0i6WU
Place one knee on the floor against a wall with your shin vertical against the wall.
Step the other foot forward into a lunge position.
Keep your torso upright and squeeze your glutes to deepen the stretch.