Bodyweight Fitness Logo
Bodyweight Fitness

Beginner Lats Strength Exercises

7 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
Clear all filters

Lats(5)

Bent Over RowChin Up HoldNegative Pull-UpScapular Depression HoldStraight Arm Pulldown - Resistance Band

Biceps(1)

Flexed Arm Hang - Pull Up Bar

Forearms(1)

Dead Hang