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Lats Strength Exercises

40 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(32)

Archer Row - RingsBent Over RowChin Up HoldChin Up NegativeChin-UpChin-Up (Sternum) - Pull-Up BarHang (Arch)Hang (Single-Arm) - Pull-Up BarIce Cream Maker (Tuck) - RingsInverted Row HoldKipping Muscle-Up - RingL-Sit Pull-Up - RingMuscle-Up (Strict) - RingsMuscle-Up Negative - RingNegative Pull-UpPull-UpPull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)Rope ClimbRow (Single-Arm) - RingsRow (Tuck Front Lever) - RingsScapular Depression HoldStraight Arm Pulldown - Resistance BandTowel Pull-Up - Pull Up Bar

Upper Back(1)

Scapular Pull-Up Hold - Pull-Up Bar

Shoulders(3)

Inverted Hang - RingsSkin The Cat - RingsSkin the Cat (Pike) - Rings

Biceps(2)

Close Grip Chin-Up - Pull Up BarFlexed Arm Hang - Pull Up Bar

Forearms(1)

Dead Hang

Abs(1)

Chin-Up (Crunch)