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Bodyweight Fitness

Upper Back Strength Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Scapular Push-Up

Lats(2)

Pull-Up (Weighted)Pull-Up (Wide-Grip Behind The Neck)

Middle Back(2)

Inverted Row - Suspension StrapRow - Suspension Trainer

Upper Back(4)

Face Pull - RingsReverse Snow AngelScapular Pull-Up Hold - Pull-Up BarSuspension Face Pull

Shoulders(2)

Face Pull - Resistance BandsProne Y Raise