Bodyweight Fitness

Abs Strength Exercises

67 exercises

Lats(1)

Pull-Up (L-Sit)

Shoulders(2)

Bear Crawl Tuck Planche Hold

Abs(60)

Ab Rollout - Rings Ab Wheel Rollout - Ab Wheel Bicycle Crunch Bodyline Stability Drill Chin-Up (Crunch)Crunch Crunch (Cross-Body)Crunch (Legs on Stability Ball)Crunch (Overhead)Crunch (Reverse)Crunch (Tuck)Dead Bug Decline Crunch Elbow-to-Knee Crunch Fallout - Suspension Trainer Flutter Kick Hanging Knee Raise Hanging Pike Leg Raise Negative Heel Touch (Alternating)Hip Raise (Bent-Knee)Hollow Body Hold Jackknife Sit-Up Janda Sit-Up Knee Raise (Alternating, Hanging)Knee Raise (Hip) - Parallel Bar Knee Tuck (Seated)L Sit to Tuck Transition L-Sit (Single-Leg Foot-Supported)L-Sit (Single-Leg)L-Sit Compression Press L-Sit Hold (Foot-Supported)Leg Pull-In (Flat Bench)Leg Raise Leg Raise (Hanging, Straight)Leg Raise (Lying)Leg Tuck Negative L-Sit Lower Oblique Crunch (Decline)Open Tuck L-Sit Hold Pallof Press - Resistance Band Pike Leg Raise - Pull-Up Bar Pike-Up Plank Plank (Shoulder Tap)Reverse Crunch - Suspension Trainer Reverse Crunch (Decline)Reverse Crunch with Hip Lift Ring Fallout - Rings Ring Pallof Press Scissor Kick Sit-Up Sit-Up (Butterfly)Sit-Up (Three-Quarter)Spider Crawl Stomach Vacuum Straddle L-Sit Hold Toe Touch Crunch Tucked L-Sit V-Up Wall Plank Hold

Obliques(3)

Oblique Crunch Russian Twist Side Jackknife

Hip Flexors(1)

Seated Pike Compression