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StrengthIntermediate

Reverse Crunch - Suspension Trainer

Equipment:Suspension
Type:Isolation
Force:Pull

Muscles Targeted

Primary

Abs, Core

How to Perform

  1. 1

    Adjust straps low.

  2. 2

    Start plank position, feet in handles.

  3. 3

    Body straight.

  4. 4

    Pull knees towards torso, flexing hips/spine.

  5. 5

    Tilt pelvis.

  6. 6

    Pause.

  7. 7

    Return slowly.

  8. 8

    Repeat.

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Reverse Crunch - Suspension Trainer: How to Do It, Abs, Core | Bodyweight Fitness