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Bodyweight Fitness

Suspension Exercises

14 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Push-Up - Suspension TrainerSuspension Chest Fly

Middle Back(2)

Inverted Row - Suspension StrapRow - Suspension Trainer

Upper Back(1)

Suspension Face Pull

Shoulders(1)

Pike Press - Suspension

Biceps(1)

Suspension Bicep Curl

Triceps(1)

Tricep Extension - Suspension

Abs(2)

Fallout - Suspension TrainerReverse Crunch - Suspension Trainer

Quads(2)

Split Squat - Suspension TrainerSuspension Squat

Hamstrings(2)

Suspension Hamstring CurlSuspension Hip Hinge Stretch