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Bodyweight Fitness

Intermediate Suspension Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(2)

Push-Up - Suspension TrainerSuspension Chest Fly

Upper Back(1)

Suspension Face Pull

Triceps(1)

Tricep Extension - Suspension

Abs(2)

Fallout - Suspension TrainerReverse Crunch - Suspension Trainer

Quads(1)

Split Squat - Suspension Trainer

Hamstrings(1)

Suspension Hamstring Curl