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Bodyweight Fitness

Intermediate Rings Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up - Rings

Lats(4)

Archer Row - RingsIce Cream Maker (Tuck) - RingsMuscle-Up Negative - RingRow (One-Arm) - Rings

Shoulders(2)

Inverted Hang - RingsRing Support Hold

Triceps(1)

Dip - Rings