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Pull-up Bar Exercises

28 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(19)

Chin Up HoldChin Up NegativeChin-UpChin-Up (Sternum) - Pull-Up BarHang (Arch)Hang (Single-Arm) - Pull-Up BarLat HangNegative Pull-UpPull-UpPull-Up (Alternating Front/Back)Pull-Up (Arch Body)Pull-Up (Archer)Pull-Up (L-Sit)Pull-Up (Mixed Grip)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (Weighted)Scapular Depression HoldTowel Pull-Up - Pull Up Bar

Upper Back(1)

Scapular Pull-Up Hold - Pull-Up Bar

Traps(1)

Scapular Pull-Up

Biceps(2)

Close Grip Chin-Up - Pull Up BarFlexed Arm Hang - Pull Up Bar

Forearms(1)

Dead Hang

Abs(4)

Hanging Knee RaiseHanging Pike Leg Raise NegativeLeg Raise (Hanging, Straight)Pike Leg Raise - Pull-Up Bar