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StrengthIntermediate

Pull-Up (Mixed Grip)

Equipment:Pull Up Bar
Type:Compound
Force:Pull

Muscles Targeted

Primary

Lats, Middle Back

Video Tutorial

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https://www.youtube.com/shorts/KghhY5w-QIo

Watch Tutorial

https://www.youtube.com/shorts/RQJ-ejWY2dc

Watch Tutorial

https://www.youtube.com/shorts/hM9jUeaudNs

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https://www.youtube.com/shorts/UpWPiSztzYM

Watch Tutorial

https://www.youtube.com/shorts/hdYghuj3pHo

Watch Tutorial

https://www.youtube.com/shorts/TPN744LFdF4

Watch Tutorial

https://www.youtube.com/shorts/150Z8EMTPqU

How to Perform

  1. 1

    Grip bar mixed grip (one palm facing you, one away), shoulder-width.

  2. 2

    Hang arms extended.

  3. 3

    Pull body up until chin clears bar.

  4. 4

    Focus on back engagement.

  5. 5

    Lower slowly.

  6. 6

    Repeat reps. Switch grip next set.

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Pull-Up (Mixed Grip): How to Do It, Lats, Middle Back | Bodyweight Fitness