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Bodyweight Fitness

Biceps Strength Exercises

12 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lats(10)

Ice Cream Maker (Tuck) - RingsL-Sit Pull-Up - RingMuscle-Up Negative - RingPull-Up (Arch Body)Pull-Up (Archer)Pull-Up (Side-to-Side)Pull-Up (Typewriter)Pull-Up (V-Bar)Rope ClimbRow (Tuck Front Lever) - Rings

Middle Back(1)

Row (Vertical)

Biceps(1)

Bicep Curl (Harop)