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Shoulders Stretching Exercises
18 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Chest
(1)
Chest Doorway Stretch
Lats
(3)
Arm Swing Stretch (Dynamic)
Lat Hang
Lat Wall Stretch
Upper Back
(1)
Thread the Needle
Shoulders
(9)
Chest/Shoulder Stretch (Partner-Assisted)
Overhead Reach Stretch
Puppy Pose
Reach (Overhead) Stretch
Shoulder Dislocate
Shoulder Extension Stretch
Shoulder Stretch (Cross-Body)
Wall Extension
Wrist Pull Stretch (Side)
Biceps
(2)
Bicep Stretch
Bicep Stretch (Seated) - Partner Assisted
Triceps
(1)
Triceps Stretch (Cross-Body)
Hamstrings
(1)
Inchworm