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Lateral Raise - Resistance Band

Equipment:Resistance Bands
Type:Isolation
Force:Push

Muscles Targeted

Primary

Shoulders

Secondary

Traps

Video Tutorial

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https://www.youtube.com/shorts/dlxw3Qkjq9o

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https://www.youtube.com/shorts/XCyNaUmnwas

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https://www.youtube.com/shorts/G8NlkR3_uCk

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https://www.youtube.com/shorts/__0jIbOwnfI

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https://www.youtube.com/shorts/66Af68EyQoc

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https://www.youtube.com/shorts/erhCK5sEhfY

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https://www.youtube.com/shorts/UZe8MOlCYC4

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https://www.youtube.com/shorts/_8YsYaA82KU

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https://www.youtube.com/shorts/HghyD5YOl8M

Watch Tutorial

https://www.youtube.com/shorts/7HX2k8r7_9E

How to Perform

  1. 1

    Stand on middle of band, feet shoulder-width.

  2. 2

    Hold handles/ends at sides, palms facing body, band taut.

  3. 3

    Keep arms straight (slight elbow bend).

  4. 4

    Raise arms out to sides until parallel to floor.

  5. 5

    Keep torso still.

  6. 6

    Pause.

  7. 7

    Lower slowly.

  8. 8

    Repeat.

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Lateral Raise - Resistance Band: How to Do It, Shoulders | Bodyweight Fitness