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Bodyweight Fitness

Core Bodyweight Strength Exercises

11 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Push-Up Wiper - Isometric

Shoulders(1)

Crow Pose

Abs(5)

Crunch (Reverse)Crunch (Tuck)Jackknife Sit-UpSpider CrawlToe Touch Crunch

Obliques(1)

Side Bridge (Hip Lift)

Core(1)

Bird Dog

Quads(1)

Single-Leg Balance

Hip Flexors(1)

Seated Leg Lift