Quads, Glutes
Hamstrings, Calves, Core
Watch Tutorial
https://www.youtube.com/shorts/_w4CMZo25ok
https://www.youtube.com/shorts/Kzj4vZBgZ_o
https://www.youtube.com/shorts/ZJ0hLoLzSG0
https://www.youtube.com/shorts/zrne2CaVo-0
https://www.youtube.com/shorts/l2P7vzMtgjc
https://www.youtube.com/shorts/acLvV5Gwi7o
https://www.youtube.com/shorts/zWvKpNLjpbI
https://www.youtube.com/shorts/sBZzSKmXQMo
Start lunge position.
Jump explosively up.
Switch legs mid-air.
Land softly opposite lunge.
Immediately jump again.
Repeat alternating.