Core
Lower Back, Chest
Watch Tutorial
https://www.youtube.com/shorts/vo1V3Q-PD78
https://www.youtube.com/shorts/A6CqF5wiVKY
https://www.youtube.com/shorts/SlYwOlvRqpc
https://www.youtube.com/shorts/0XriAxoW1PE
https://www.youtube.com/shorts/6YqUH-dynmE
https://www.youtube.com/shorts/-UPqmTkyRqM
https://www.youtube.com/shorts/CCZP2tI2h7k
https://www.youtube.com/shorts/4il8w6YZVlo
https://www.youtube.com/shorts/ZtUvY-YO5vs
https://www.youtube.com/shorts/l7IaBPPaYgg
Lie face down on the floor with your legs extended behind you.
Place your elbows under your shoulders and forearms on the floor.
Press your forearms into the ground to lift your chest while keeping your lower body relaxed.