Core
Shoulders, Quads
Watch Tutorial
https://www.youtube.com/shorts/ipitZ_o2ut4
https://www.youtube.com/shorts/2fFvWRnjrOI
https://www.youtube.com/shorts/Ywi5PQHUfys
https://www.youtube.com/shorts/0iLU5DA23cU
https://www.youtube.com/shorts/MDxZRxB5tPY
https://www.youtube.com/shorts/D_EldSxlgjE
https://www.youtube.com/shorts/6YzXJkngunk
https://www.youtube.com/shorts/Wxp852itvQc
https://www.youtube.com/shorts/lXSG2euZ14k
https://www.youtube.com/shorts/AvMQwGWRwJE
Stand tall with feet together and arms at your sides.
Engage your core and lengthen your spine while keeping shoulders relaxed.