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Bodyweight Fitness

Advanced Triceps Bodyweight Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(3)

Archer Push-UpPlanche Push-Up (Pseudo)Push-Up (Single-Arm)

Shoulders(4)

Handstand (Freestanding)Push-Up (Pike Headstand)Shadow Boxing — Final RoundShadow Boxing — Full Combinations

Abs(1)

Tucked L-Sit