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Beginner Hip Flexors Exercises
27 exercises
Level
Beginner
Intermediate
Advanced
Muscle
Chest
Lats
Middle Back
Upper Back
Lower Back
Shoulders
Traps
Biceps
Triceps
Forearms
Abs
Obliques
Core
Quads
Hamstrings
Glutes
Calves
Adductors
Abductors
Hip Flexors
Neck
Tibialis
Equipment
Bodyweight
Pull-up Bar
Parallel Bars
Rings
Resistance Bands
Suspension
Bench
Foam Roll
Jump Rope
Category
Strength
Cardio
Plyometrics
Stretching
Mobility
Skill
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Abs
(5)
Knee Raise (Hip) - Parallel Bar
Knee Tuck (Seated)
Leg Raise
Leg Tuck
Scissor Kick
Quads
(4)
Deep Squat Hold
High Knees
Squat (Sky Reach)
Warrior I
Hamstrings
(2)
Leg Swing (Forward)
Runner's Lunge Stretch
Glutes
(3)
90/90 Hip Switch
Pigeon Pose
Resistance Band Lateral Walk
Adductors
(1)
Happy Baby Pose
Abductors
(1)
Hip Circle (Prone)
Hip Flexors
(11)
Hip Flexion - Resistance Band
Hip Flexor March
Hip Flexor Stretch
Knee Hug March
Kneeling Hip Flexor Stretch
Leg Swing
Leg Swing (Front & Side)
Low Lunge with Reach
Lunge Stretch (Kneeling)
March in Place
Seated Leg Lift