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Beginner Glutes Exercises

58 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Lower Back(3)

Knee-to-Chest StretchSupermanSupine Knee Hug

Abs(1)

Flutter Kick

Core(1)

Bird Dog

Quads(19)

Brisk WalkDeep Squat HoldDiagonal BoundJump (Rocket)Lateral ShuffleLocust Pose (Half)LungeResistance Band LungeShrimp Squat (Beginner)Single-Leg BalanceSquat - Resistance BandSquat (Full-Depth)Squat (Partial)Squat (Sky Reach)Squat PulseStanding Broad JumpStar JumpStep-UpTrail Running / Walking

Hamstrings(5)

Butt KickDeadlift (Romanian) - Resistance BandRunner's Lunge StretchSprint Start (3-Point)Suspension Hip Hinge Stretch

Glutes(24)

90/90 Hip SwitchDonkey Kick - Resistance BandFigure Four Stretch (Supine)Fire Hydrant - Resistance BandFoam Rolling (Piriformis)Glute BridgeGlute Bridge (Incline)Glute Bridge HoldGlute Bridge MarchGlute KickbackGlute Stretch (Partner-Assisted PNF)Glute Stretch (Supine)Hip Extension - Resistance BandHip Lift - Resistance BandKnee-Across-Body StretchKnee-To-Chest Stretch (Single)Leg Lift (Glute Extension)Leg Raise (Quadruped)Pelvic Tilt BridgePigeon PoseResistance Band Lateral WalkSeated Hip External Rotation StretchStep-Up (Knee Raise)Tabletop Bridge

Abductors(4)

Hip Circle (Prone)Leg Raise (Side)Monster Walk - Resistance BandWindmill Stretch

Hip Flexors(1)

Knee Hug March