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Bodyweight Fitness

Beginner Chest Stretching Exercises

4 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Chest(1)

Chest Expansion Stretch (Elbows Back)

Shoulders(1)

Chest/Shoulder Stretch (Partner-Assisted)

Biceps(1)

Biceps Stretch - Body Only

Quads(1)

Camel Pose (Ustrasana)