Hamstrings, Obliques
Core, Shoulders
Watch Tutorial
https://www.youtube.com/shorts/thybVfw4ZBs
https://www.youtube.com/shorts/vRqrrexOF0A
https://www.youtube.com/shorts/ailoSBERStw
https://www.youtube.com/shorts/u8Bffh3pccw
https://www.youtube.com/shorts/h60lC7mCaFA
https://www.youtube.com/shorts/aCx4iBri7kw
https://www.youtube.com/shorts/29anicn0h3o
https://www.youtube.com/shorts/PMVcobS0hts
https://www.youtube.com/shorts/CgN04XWhpvg
https://www.youtube.com/shorts/X7OSpy04M60
Stand with feet wide and extend arms to the sides.
Hinge at the hips to reach one hand toward the floor while keeping legs straight and the other arm reaching toward the ceiling.