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Bodyweight Fitness

Hip Flexors Bodyweight Mobility Exercises

8 exercises

Level
BeginnerIntermediateAdvanced
Muscle
ChestLatsMiddle BackUpper BackLower BackShouldersTrapsBicepsTricepsForearmsAbsObliquesCoreQuadsHamstringsGlutesCalvesAdductorsAbductorsHip FlexorsNeckTibialis
Equipment
BodyweightPull-up BarParallel BarsRingsResistance BandsSuspensionBenchFoam RollJump Rope
Category
StrengthCardioPlyometricsStretchingMobilitySkill
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Quads(1)

Warrior I

Hip Flexors(7)

Hip Controlled Articular RotationHip Flexor MarchKnee Hug MarchLeg SwingLeg Swing (Front & Side)Lizard PoseLow Lunge with Reach