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Cable Row (Seated) - Cable

Equipment:Cable
Type:Compound
Force:Pull

Muscles Targeted

Primary

Middle Back, Lats

Video Tutorial

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https://www.youtube.com/shorts/I27Vqiqd1cQ

Watch Tutorial

https://www.youtube.com/shorts/8QuMq1GMMng

Watch Tutorial

https://www.youtube.com/shorts/zsGO2op7qW0

Watch Tutorial

https://www.youtube.com/shorts/4VNYJzgw3QA

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https://www.youtube.com/shorts/JfthnGkLsdk

Watch Tutorial

https://www.youtube.com/shorts/3cR8rElT5sY

Watch Tutorial

https://www.youtube.com/shorts/-26HDodfj_k

How to Perform

  1. 1

    Sit low pulley row machine, feet on platform.

  2. 2

    Grasp V-bar/handle.

  3. 3

    Sit upright, chest out, back slightly arched.

  4. 4

    Arms extended.

  5. 5

    Pull handle to torso, elbows close.

  6. 6

    Squeeze shoulder blades.

  7. 7

    Return slowly.

  8. 8

    Repeat.

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Cable Row (Seated) - Cable: How to Do It, Middle Back, Lats | Bodyweight Fitness