Goku Core

Plank

1 set × 60s

Reverse Plank

1 set × 60s

Side Plank

1 set × 60s

Hollow Body Hold

1 set × 60s

Arch Body Hold (Prone)

1 set × 60s

Handstand (Wall-Assisted)

1 set × 3×30s

Squat Jump

1 set × 3×30 reps

Russian Leg Lifts

1 set × 4×3 reps

L-Sit Hold

1 set × 2×15-30s

Pull-Up (L-Sit)

1 set × 2×6-10 reps

Hanging Knee To Elbow Raises

1 set × 10 reps

Dragon Flags

1 set × 3-10 reps

Hanging Knee To Elbow Raises

1 set × 10 reps

Dragon Flags

1 set × 3-10 reps

Hanging Knee To Elbow Raises

1 set × 10 reps

Dragon Flags

1 set × 3-10 reps

Hanging Knee To Elbow Raises

1 set × 10 reps

Dragon Flags

1 set × 3-10 reps

Ab Rollout - Rings

1 set × 4×10 reps

Skin The Cat

1 set × 2×4 reps

Back Lever

1 set × 2×5s

Rings Support Hold (Turned Out)

1 set × 4×30s

Wall Extension

1 set × 5 reps