Push (So, Di)
Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Pike Push Up · Squat · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up · Dead Bug · Push-Up
Created by
fitmoe
Workout Breakdown
Optional Warmup
Work
Exercises
Pike Push-Up (Elevated)
1 set × 5-8 reps
Squat - Barbell
1 set × 1-12 reps
Pike Push-Up (Elevated)
1 set × 5-8 reps
Squat - Barbell
1 set × 1-12 reps
Pike Push-Up (Elevated)
1 set × 5-8 reps
Squat - Barbell
1 set × 8-15 reps
Pike Push-Up (Elevated)
1 set × 5-8 reps
Squat - Barbell
1 set × 8-15 reps
Pike Push-Up (Elevated)
1 set × 5-8 reps
Squat - Barbell
1 set × 8-15 reps
Dead Bug
1 set × 20-40s
Push-Up
1 set × 8-12 reps
Dead Bug
1 set × 20-40s
Push-Up
1 set × 8-12 reps
Dead Bug
1 set × 20-40s
Push-Up
1 set × 8-12 reps
Dead Bug
1 set × 20-40s
Push-Up
1 set × 8-12 reps
Dead Bug
1 set × 20-40s
Push-Up
1 set × 8-12 reps