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DAY1

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Created by

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Workout Breakdown

1

Push-Up

2 sets × 8-12+ reps, 3×null reps

2

Push-Up (Diamond)

1 set × null reps

3

Push-Up (Decline)

1 set × null reps

4

Dip - Bench

1 set × null reps

5

Plank

1 set × null reps

6

Leg Raise (Side)

1 set × null reps

7

Pike Push-Up

1 set × null reps