Total Body Strength

Push your endurance with a fluid full-body circuit that ties strength and control together — you'll leave feeling accomplished and ready for the final stretch of your 28-day journey!

Created by

username_dqa

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 45s

Hip Circle

1 set × 10 reps

Arm Circle

1 set × 10 reps

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

Main Circuit — Compound Block

3 circuits

Pike Push-Up

1 set × 7 reps

Split Squat (Bulgarian)

1 set × 7 reps

Dip (Triceps)

1 set × 7 reps

3 circuits

Archer Push-Up

1 set × 6 reps

Pistol Squat

1 set × 6 reps

Glute Bridge March

1 set × 8 reps

Accessory Block

2 circuits

Reverse Lunge

1 set × 10 reps

Push-Up (Diamond)

1 set × 10 reps

2 circuits

Hollow Body Hold

1 set × 30s

Superman Hold

1 set × 30s

Cool Down

Child's Pose

1 set × 40s

Pigeon Pose

1 set × 35s

Seated Hamstring Stretch

1 set × 35s

Shoulder Stretch (Cross-Body)

1 set × 30s