Push your endurance with a fluid full-body circuit that ties strength and control together — you'll leave feeling accomplished and ready for the final stretch of your 28-day journey!
Created by
username_dqa
Jumping Jacks
1 set × 45s
Hip Circle
1 set × 10 reps
Arm Circle
Leg Swing
Inchworm
1 set × 5 reps
Pike Push-Up
1 set × 7 reps
Split Squat (Bulgarian)
Dip (Triceps)
Archer Push-Up
1 set × 6 reps
Pistol Squat
Glute Bridge March
1 set × 8 reps
Reverse Lunge
Push-Up (Diamond)
Hollow Body Hold
1 set × 30s
Superman Hold
Child's Pose
1 set × 40s
Pigeon Pose
1 set × 35s
Seated Hamstring Stretch
Shoulder Stretch (Cross-Body)