Sobs Hard

Wrist Flexibility Stretch

1 set × 4×10s

Plank

1 set × null-10s

Side Plank

1 set × 2×null-15s

Shoulder Extension Stretch

1 set × 3×10s

L-Sit (Single-Leg)

1 set × 4×null-10s

Leg Raise (Lying)

1 set × 20s

Pull-Up

1 set × null-3 reps

Dip - Rings

1 set × null-5 reps

Handstand (Freestanding)

1 set × null reps

Advanced Tuck Back Lever Hold

1 set × null reps

Skin The Cat - Rings

1 set × null reps

Pull-Over

1 set × null reps

Pull-Up

3 sets × null-3 reps, null-10s, null-3 reps

Dip - Bench

3 sets × null-8 reps, null-10s, null-8 reps

Leg Raise (Hanging, Straight)

3 sets × 5 reps, 10s, 5 reps