After soccer stretching

Calf Stretch

2 sets × 60 reps, 60 reps

Hamstring Stretch (Lying)

2 sets × 60 reps, 60 reps

Butterfly Stretch

1 set × 60 reps

Figure Four Stretch (Supine)

2 sets × 60 reps, 60 reps

Upper Back Stretch

1 set × 60 reps

Quad Stretch

2 sets × 60 reps, 10 reps