Wall Push Ups
1 set × 3×1-50 reps
Incline Push Ups
1 set × 3×1-40 reps
Advance Incline Push Ups
1 set × 3×1-35 reps
Knee Push Ups
1 set × 3×1-30 reps
Full Push Ups
1 set × 3×1-25 reps
Narrow Push Ups
1 set × 3×1-20 reps
Side Staggered Push Ups Left
1 set × 1-20 reps
Side Staggered Push Ups Right
1 set × 1-20 reps
Side Staggered Push Ups Left
1 set × 1-20 reps
Side Staggered Push Ups Right
1 set × 1-20 reps
Laying Knee Raises
1 set × 2×1-30 reps
Laying Advanced Knee Raises
1 set × 2×1-30 reps
Laying Alternating Leg Raises
1 set × 2×1-25 reps
Laying Full Leg Raises
1 set × 2×1-25 reps
Laying Tuck Plow Raises
1 set × 2×1-20 reps
Laying Plow Raises
1 set × 2×1-20 reps
Hanging Knee Raises
1 set × 2×1-15 reps
Advanced Hanging Knee Raises
1 set × 2×1-30 reps
Hanging Leg Raises
1 set × 2×1-25 reps
Toes To Bar
1 set × 2×1-25 reps